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Fitting into Cross Training by Shanae Heard

Posted on June 11, 2014 by Will Reynolds Young | 1 comment
I'm back!!! The last time I wrote, I was in the very beginning of my cross training journey. It's been 6 months and so much has happened. I've hit many PR's and seen physical changes. More importantly, I've learned so much about myself.
I went into cross training expecting so much. I was so excited to have a box and a coach. I wanted to get a 6 pack, learn to stand and everything. I was like a kid on a shopping spree, I wanted to grab everything on the shelf of Fitness. I'm realizing that Fitness is not a matter of grabbing from the shelf but bringing the shelf to you. My cross training tailors me. 

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Cross Training Hand Care

Posted on March 22, 2014 by Will Reynolds Young | 0 comments

Cross Training Hand Care

Kettle Bell Hands

Let us get real for a moment; lifting and gymnastics are hardcore. As with any heavy duty workout; it will take awhile for the hands to toughen. Therefore, in the meantime you might experience torn or flayed skin. Also, even seasoned Cross Trainers might on a rare occasion end up with bloodied hands because of the intensity of the workout, et cetera. However, have no fear because the solution is quite simple.

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