Lindsey Smith began her cycle of binge eating at age 4. Her foods of choice were Swedish Goldfish, Watermelon Sour Patch Gummies, and blue Flying Saucers. After overcoming childhood anxiety and weight gain through discovering the connection between foods and moods, Lindsey immersed herself in studying the emotional connections people have with food. She learned that when people look to food for nutrients like acceptance, comfort, celebration, and love, a disastrous cycle of junk foods and junk moods begins. Founder of "The Real You," Lindsey serves clients as a keynote speaker, a one-on-one coach, and author of the book Junk Foods and Junk Moods. She helps clients lose weight, increase energy, and gain a healthy lifestyle by uncovering their personal connection with the foods they eat and their moods.
Lindsey will be joined by Aimee Woods of Embody Natural Health who will lead an intimate Vinyasa-style yoga class accompanied by a classical guitar player. We forwarding to seeing before and after during the vendor fair where we will be with product samples and all natural skin care information.
Schedule of Events:
6:00 PM Vendor Fair
Mix and mingle with local natural health vendors from across Pittsburgh 7:00 PM Inspirational Message
7:15 PM Vinyasa-style yoga with classical guitar
8:00 PM Mediation, shot of green juice & dark chocolate
8:15 PM Vendor Fair
Date: Tuesday, December 3rd at 6 PM
Location: The Union Project 801 N. Negley Ave Pittsburgh, PA
Early Bird Registration (ends Nov. 22): $20
After Nov. 22nd: $25
Last year, our Chief Digital Officer Will Reynolds Young joined Lindsey for her show Healthy Inspirations. You can watch that here